{"id":1023,"date":"2015-05-11T14:49:15","date_gmt":"2015-05-11T11:49:15","guid":{"rendered":"http:\/\/www.tuukkaheikkinen.fi\/?p=1023"},"modified":"2015-05-11T14:52:52","modified_gmt":"2015-05-11T11:52:52","slug":"yhteenveto-viikko-19-2015","status":"publish","type":"post","link":"http:\/\/www.tuukkaheikkinen.fi\/?p=1023","title":{"rendered":"Yhteenveto: viikko 19, 2015"},"content":{"rendered":"<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">T\u00e4st\u00e4p\u00e4 l\u00e4hti k\u00e4yntiin eka viikko pidemp\u00e4\u00e4 voimajaksoa. Oikeastaan t\u00e4m\u00e4 starttasi jo edellisen viikon sunnuntaina ja nyky\u00e4\u00e4n kiertoon kuuluu siis n\u00e4m\u00e4 p\u00e4iv\u00e4t; sunnuntai, tiistai, torstai ja perjantai. Uusi kierto alkaa aina sunnuntaina. T\u00e4m\u00e4 viikko tehtiin noin 70% kuormilla maksimista ja se oli selv\u00e4sti kevyin treeniviikko, mit\u00e4 t\u00e4ss\u00e4 12 viikon jaksossa tulee olemaan. Olen todella innoissani t\u00e4st\u00e4 uudesta ohjelmastani ja saa n\u00e4hd\u00e4 miten voima alkaa ukkoon tarttumaan dieetin loputtua.<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\"><a title=\"Ravinnetukku\" href=\"http:\/\/www.ravinnetukku.fi\/tuotteet\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-902\" src=\"http:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2014\/12\/ravinnetukku_header-300x71.jpg\" alt=\"ravinnetukku_header\" width=\"300\" height=\"71\" \/><\/a><\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Sunday 3.5.2015 SYKEX<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Tempaus 5x2x60kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Pystypunnerrus 5x5x55kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Takakyykky 5x5x132,5kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Leuanveto, leve\u00e4 mo 10,9,9<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Sel\u00e4n ojennus 3&#215;10<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Tuesday 5.5.2015\u00a0SYKEX<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Rinnalleveto 5x5x77,5kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Rinnallevedon alku 5x5x92,5kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Penkkipunnerrus 5x7x97,5kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Maastaveto 5x5x132,5kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Varatalon kierto laite 5x8x45kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Thursday 7.5.2015 SYKEX<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Tempaus 5x2x62,5kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Tempausveto 5x5x70kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Pystypunnerrus 5x5x55kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Etukyykky 5x5x90kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Leuanveto, kapea vo 13,11,10<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Sel\u00e4n ojennus 3&#215;11<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Vatsarutistus taljasta 3x6x50kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Friday 8.5.2015 SYKEX<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Penkkipunnerrus 8x7x60kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Hauisk\u00e4\u00e4nt\u00f6 seisten tangolla 3x8x45kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Supersarja 1:<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Hauisk\u00e4\u00e4nt\u00f6 yl\u00e4taljasta p\u00e4\u00e4n taakse 3x12x35kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Hauisk\u00e4\u00e4nt\u00f6 yl\u00e4taljasta eteen 3xMAX x35kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Pystysoutu k\u00e4sipainolla 3x10x20kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Supersarja 2:<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Vipunostot istuen 3xMAX x13kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Vipunostot seisten 3xMAX x13kg<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p>Roikkuminen tangosta 3x10s x3<\/p>\n<p style=\"margin: 0cm 0cm 0pt; tab-stops: 351.0pt;\">\n<p style=\"margin: 0cm 0cm 0pt; text-align: center; tab-stops: 351.0pt;\"><a href=\"http:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2015\/05\/IMG_3060m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1024\" src=\"http:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2015\/05\/IMG_3060m-300x225.jpg\" alt=\"IMG_3060m\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2015\/05\/IMG_3060m-300x225.jpg 300w, http:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2015\/05\/IMG_3060m.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"margin: 0cm 0cm 0pt; text-align: center; tab-stops: 351.0pt;\">T\u00e4st\u00e4 kohti seuraavaa vahvempaa viikkoa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4st\u00e4p\u00e4 l\u00e4hti k\u00e4yntiin eka viikko pidemp\u00e4\u00e4 voimajaksoa. Oikeastaan t\u00e4m\u00e4 starttasi jo edellisen viikon sunnuntaina ja nyky\u00e4\u00e4n kiertoon kuuluu siis n\u00e4m\u00e4 p\u00e4iv\u00e4t; sunnuntai, tiistai, torstai ja [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"_links":{"self":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"version-history":[{"count":3,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1027,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}