{"id":1028,"date":"2015-05-18T08:05:58","date_gmt":"2015-05-18T05:05:58","guid":{"rendered":"http:\/\/www.tuukkaheikkinen.fi\/?p=1028"},"modified":"2015-05-18T08:05:59","modified_gmt":"2015-05-18T05:05:59","slug":"yhteenveto-viikko-20-2015","status":"publish","type":"post","link":"http:\/\/www.tuukkaheikkinen.fi\/?p=1028","title":{"rendered":"Yhteenveto: viikko 20, 2015"},"content":{"rendered":"

T\u00e4m\u00e4 viikko suoritettiin 80% kuormilla ennakoidusta l\u00e4ht\u00f6tason ykk\u00f6sest\u00e4. Haastetta tuli eniten isoissa liikkeiss\u00e4; jalkakyykyss\u00e4 ja maastavedossa. Kyykyss\u00e4 jouduin jopa ottamaan vy\u00f6n k\u00e4ytt\u00f6\u00f6n kahteen viimeiseen sarjaan, koska alaselk\u00e4 ei ole viel\u00e4 voimistunut riitt\u00e4v\u00e4sti n\u00e4ihin painoihin. Etukyykky on itselleni my\u00f6s eritt\u00e4in haastava, koska en saa tankoa pidetty\u00e4 koko sarjaa paikallaan, vaan se pyrkii valumaan alasp\u00e4in. Tuo tekee liikkeest\u00e4 todella ep\u00e4miellytt\u00e4v\u00e4n ja kivuliaan suorittaa. Viikko kuitenkin kunnialla l\u00e4pi, vaikka tekniikka hiukan rakoilikin pahasti.<\/p>\n

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\"v\"<\/a><\/p>\n

\n

Sunday 10.5.2015 SYKEX<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Tempaus 5x2x72,5kg<\/span><\/p>\n

Pystypunnerrus 5x5x65kg<\/span><\/p>\n

Takakyykky 5x5x152,5kg (3 sarjaa ilman vy\u00f6t\u00e4, 2 vy\u00f6n kanssa)<\/span><\/p>\n

Leuanveto, leve\u00e4 mo 12,9,7<\/span><\/p>\n

Sel\u00e4n ojennus 3×12,10,10<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Tuesday 12.5.2015\u00a0<\/span>SYKEX<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Rinnalleveto 5x5x87,5kg<\/span><\/p>\n

Rinnallevedon alku 5x5x105kg<\/span><\/p>\n

Penkkipunnerrus 5x7x112,5kg<\/span><\/p>\n

Maastaveto 5x5x152,5kg<\/span><\/p>\n

Varatalon kierto laite 3x6x55kg<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Thursday 14.5.2015 SYKEX<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Tempaus 5x2x72,5kg huonoja<\/span><\/p>\n

Tempausveto 5x5x80kg<\/span><\/p>\n

Pystypunnerrus 5x5x65kg<\/span><\/p>\n

Etukyykky 5x5x105kg<\/span><\/p>\n

Leuanveto, kapea vo 13,12,10<\/span><\/p>\n

Sel\u00e4n ojennus 3×12<\/span><\/p>\n

Vatsarutistus taljasta 3x6x55kg<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Friday 15.5.2015 SYKEX<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Penkkipunnerrus 6x7x65kg<\/span><\/p>\n

Hauisk\u00e4\u00e4nt\u00f6 seisten tangolla 10,10,9x45kg<\/span><\/p>\n

Supersarja 1:<\/span><\/p>\n

Hauisk\u00e4\u00e4nt\u00f6 yl\u00e4taljasta p\u00e4\u00e4n taakse 3x12x35kg<\/span><\/p>\n

Hauisk\u00e4\u00e4nt\u00f6 yl\u00e4taljasta eteen 3xMAX x35kg<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Supersarja 2:<\/span><\/p>\n

Vipunostot istuen 3xMAX x13kg<\/span><\/p>\n

Vipunostot seisten 3xMAX x13kg<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Voimapy\u00f6r\u00e4 polvet korokkeella 3xMAX<\/span><\/p>\n

\n

\"ravinnetukku_header\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4m\u00e4 viikko suoritettiin 80% kuormilla ennakoidusta l\u00e4ht\u00f6tason ykk\u00f6sest\u00e4. Haastetta tuli eniten isoissa liikkeiss\u00e4; jalkakyykyss\u00e4 ja maastavedossa. Kyykyss\u00e4 jouduin jopa ottamaan vy\u00f6n k\u00e4ytt\u00f6\u00f6n kahteen viimeiseen sarjaan, […]<\/p>\n","protected":false},"author":2,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"_links":{"self":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1028"}],"version-history":[{"count":1,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions"}],"predecessor-version":[{"id":1030,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions\/1030"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}