{"id":2,"date":"2013-09-13T16:15:07","date_gmt":"2013-09-13T16:15:07","guid":{"rendered":"http:\/\/www.tuukkaheikkinen.fi\/?page_id=2"},"modified":"2026-09-17T15:42:34","modified_gmt":"2026-09-17T12:42:34","slug":"esimerkkisivu","status":"publish","type":"page","link":"https:\/\/www.tuukkaheikkinen.fi\/?page_id=2","title":{"rendered":"Henkil\u00f6kuva"},"content":{"rendered":"<p>T\u00e4rkeimpi\u00e4 faktoja minusta<\/p>\n<ul>\n<li>Ik\u00e4 44 vuotta<\/li>\n<li>Syntynyt Lieksassa 1981<\/li>\n<li>Asuinpaikka\u00a0Lieksa<\/li>\n<li>Yritt\u00e4j\u00e4 \/ Insin\u00f6\u00f6ri \/ Lisensioitu personal trainer<\/li>\n<li>Pituus 174cm<\/li>\n<li>Paino on 73 &#8211; 75kg, paino off 83 &#8211; 92kg<\/li>\n<\/ul>\n<p>Kehonrakennukseen liittyvi\u00e4 faktoja<\/p>\n<ul>\n<li>Aina T\u00c4YSIN PUHDAS URHEILIJA<\/li>\n<li>20 treenivuotta takana<\/li>\n<li>Treenipaikka TH-GYM, Lieksa<\/li>\n<li>Laji Classic bodybuilding<\/li>\n<li>Takana 25 kilpailua<\/li>\n<li>Valmennan itse itse\u00e4ni<\/li>\n<li>TH-GYM<\/li>\n<\/ul>\n<p>Faktaa mitoista ja tuloksista<\/p>\n<ul>\n<li>Penkkipunnerrus 145kg (2013), 150kg (2014)<\/li>\n<li>Jalkakyykky 5 x 185kg (2012), 1x210kg (2014)<\/li>\n<li>Maastaveto 8 x 200kg (2012), 1x230kg (2019)<\/li>\n<li>Vauhditon pituushyppy tasamaalla 315cm (2012)<\/li>\n<li>Vauhditon tasahyppy yl\u00f6sp\u00e4in 145cm (2012)<\/li>\n<li>Suurin k\u00e4sivarren ymp\u00e4rys 46cm (2009), 47cm (2014)<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2013\/09\/habamitta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-166\" src=\"http:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2013\/09\/habamitta-300x262.jpg\" alt=\"habamitta\" width=\"300\" height=\"262\" srcset=\"https:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2013\/09\/habamitta-300x262.jpg 300w, https:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2013\/09\/habamitta-150x131.jpg 150w, https:\/\/www.tuukkaheikkinen.fi\/wp-content\/uploads\/2013\/09\/habamitta.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4rkeimpi\u00e4 faktoja minusta Ik\u00e4 44 vuotta Syntynyt Lieksassa 1981 Asuinpaikka\u00a0Lieksa Yritt\u00e4j\u00e4 \/ Insin\u00f6\u00f6ri \/ Lisensioitu personal trainer Pituus 174cm Paino on 73 &#8211; 75kg, paino [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":18,"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/2124"}],"wp:attachment":[{"href":"https:\/\/www.tuukkaheikkinen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}